HARRIES TEETER

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 72036764423 Manufacturer: Harris-Teeter Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
110per serving
Protein
4.6 gper 100 g
Carbs
14.6 gper 100 g
Fat
0.8 gper 100 g

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Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 4.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein4.6 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron0.8 mg
Vitamin A23.1 mcg
Vitamin C0.9 mg

Where to buy Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 85 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.62 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.77 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Organic Garbanzo Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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