ZICO

Zico, Premium Coconut Water — Nutrition Facts & Ingredients

UPC 180127000333 Manufacturer: Zico Beverages, LLC Plant Based Water Updated Sep 27, 2026

Calories
79per serving
Protein
0 gper 100 ml
Carbs
4.8 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (14 OZA, 414 ml): 79 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 95.2mg 4%
Total Carbohydrate 20.0g 7%
Total Sugars 11.0g
Protein 0g
Calcium 58.0mg 4%
Potassium 650mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.8 g
Sugars2.7 g
Fat0 g
Sodium23 mg
Calcium14 mg
Potassium157 mg

Where to buy Zico, Premium Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Coconut Water From Concentrate, Natural Flavors, Provides Tartness, Stevia Leaf Extract

Frequently asked questions

How many calories are in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 19 calories.

How much protein is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 0.0 g protein.

How many carbohydrates are in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 4.83 g carbohydrates. Of which 2.66 g sugars.

How much sugar is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 2.66 g sugars.

How much sodium (salt) is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Zico, Premium Coconut Water?

The main ingredients in Zico, Premium Coconut Water are: Citric Acid, Coconut Water From Concentrate, Natural Flavors, Provides Tartness, Stevia Leaf Extract.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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