BENEFIBER

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry — Nutrition Facts & Ingredients

UPC 886790142409 Manufacturer: Glaxosmithkline Consumer Healthcare, Lp. Digestive & Fiber Supplements Updated Sep 27, 2026

Per serving (1 STICK PACK (MAKES 16.9 FL OZ), 6.2 g): 20 calories. Per 100 g: 323 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 STICK PACK (MAKES 16.9 FL OZ) (6.2g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein0 g
Carbohydrates80.7 g
Sugars0 g
Dietary fiber48.4 g
Net carbs (carbohydrates minus fiber)32.3g
Fat0 g
Sodium0 mg

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Ingredients

Acesulfame Potassium, Aspartame, Calcium Silicate, Citric Acid, Gum Arabic, Magnesium Oxide, Maltodextrin, Natural Flavors, Potassium Citrate, Red 40, Soluble Fiber, Titanium Dioxide, Tricalcium Phosphate, Wheat Dextrin

Frequently asked questions

How many calories are in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 323 calories.

How much protein is in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 0.0 g protein.

How many carbohydrates are in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 80.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 0.0 g sugars.

How much sodium (salt) is in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

Per 100 g of Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry there are 48.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry?

The main ingredients in Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry are: Acesulfame Potassium, Aspartame, Calcium Silicate, Citric Acid, Gum Arabic.

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Level of processing

5
Ultra-Processed
14 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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