Digestive & Fiber Supplements: Nutrition Facts and Calories
Digestive & Fiber Supplements include a range of products designed to support digestive health. This category features items like fiber powders, capsules, gummies, and foods fortified with prebiotics or probiotics. Fiber supplements often contain soluble or insoluble fiber, which can help maintain regular bowel function. When choosing these products, check the Nutrition Facts label. Look for the amount of dietary fiber per serving. The ingredient list will show the specific types of fiber used, such as psyllium husk or inulin. Pay attention to the "Added Sugars" line on the Nutrition Facts label, as some supplements may contain sweeteners. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the "Other Ingredients" section for any fillers or allergens. The FDA recommends a daily value of 2,300 mg of sodium for adults, which is generally not a concern in most fiber supplements but good to be aware of for overall diet. Always follow product directions for use. All values are shown per 100 g so products can be compared.
20 products · values per 100 g
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