ZICO

Zico, Premium Coconut Water — Nutrition Facts & Ingredients

UPC 812186020105 Manufacturer: Zico Beverages, LLC Plant Based Water Updated Sep 27, 2026

Zico, Premium Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
0 gper 100 ml
Carbs
4.4 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (8.45 OZA, 250 ml): 50 calories. Per 100 ml: 20 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8.45 OZA (250ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 70mg 3%
Total Carbohydrate 11g 4%
Total Sugars 9g
Protein 0g
Calcium 40mg 3%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml
Protein0 g
Carbohydrates4.4 g
Sugars3.6 g
Fat0 g
Sodium28 mg
Calcium16 mg
Potassium196 mg

Where to buy Zico, Premium Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Water

Frequently asked questions

How many calories are in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 20 calories.

How much protein is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 0.0 g protein.

How many carbohydrates are in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 4.4 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 3.6 g sugars.

How much sodium (salt) is in Zico, Premium Coconut Water?

Per 100 g of Zico, Premium Coconut Water there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Zico, Premium Coconut Water?

The main ingredients in Zico, Premium Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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