BELGIOIOSO

Belgioioso, Freshly Grated Parmesan Cheese — Nutrition Facts & Ingredients

UPC 31142357516 Manufacturer: Belgioioso Cheese, Inc. Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium900 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Belgioioso, Freshly Grated Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cellulose To Prevent Caking, Cultured Milk, Enzymes, Natamycin To Protect Flavor, Salt

Frequently asked questions

How many calories are in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 400 calories.

How much protein is in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 40.0 g protein.

How many carbohydrates are in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgioioso, Freshly Grated Parmesan Cheese?

Per 100 g of Belgioioso, Freshly Grated Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgioioso, Freshly Grated Parmesan Cheese?

The main ingredients in Belgioioso, Freshly Grated Parmesan Cheese are: Cellulose To Prevent Caking, Cultured Milk, Enzymes, Natamycin To Protect Flavor, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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