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Organic Garbanzo Beans — Nutrition Facts & Ingredients

UPC 848737007004 Manufacturer: JH BIOTECH, INC. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6 gper 100 g

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Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 20 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 5g
Protein 10g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars10 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)42.0g
Fat6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium120 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy Organic Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans

Frequently asked questions

How many calories are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 360 calories.

How much protein is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 20.0 g protein.

How many carbohydrates are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 10.0 g sugars.

How much sodium (salt) is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garbanzo Beans?

The main ingredients in Organic Garbanzo Beans are: Organic Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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