SOUTHERN FISHERIES

Tuna Steak — Nutrition Facts & Ingredients

UPC 819600016010 Manufacturer: Southern Fisheries LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 99.2 g): 180 calories. Per 100 g: 181 calories, 40.3 g protein, 1.5 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99.2g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75.4mg 25%
Sodium 59.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40.0g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein40.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol76 mg
Sodium60 mg
Calcium40 mg
Iron1.1 mg
Vitamin A60.6 mcg
Vitamin C2.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Co, Co Used, Tuna

Frequently asked questions

How many calories are in Tuna Steak?

Per 100 g of Tuna Steak there are 181 calories.

How much protein is in Tuna Steak?

Per 100 g of Tuna Steak there are 40.32 g protein.

How many carbohydrates are in Tuna Steak?

Per 100 g of Tuna Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Steak?

Per 100 g of Tuna Steak there are 0.0 g sugars.

How much sodium (salt) is in Tuna Steak?

Per 100 g of Tuna Steak there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Steak?

Per 100 g of Tuna Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Steak?

The main ingredients in Tuna Steak are: Co, Co Used, Tuna.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Southern Fisheries LLC

Nutrition facts for other products from Southern Fisheries LLC:

All Southern Fisheries LLC products →