SOUTHERN FISHERIES

Swordfish Steak — Nutrition Facts & Ingredients

UPC 819600017017 Manufacturer: Southern Fisheries LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 99.2 g): 120 calories. Per 100 g: 121 calories, 16.1 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (99.2g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 39.7mg 13%
Sodium 6100mg 265%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein16.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.0 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol40 mg
Sodium6149 mg
Calcium0 mg
Iron1.1 mg
Vitamin A30.3 mcg
Vitamin C1.2 mg

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Ingredients

Co, Co Used, Swordfish

Frequently asked questions

How many calories are in Swordfish Steak?

Per 100 g of Swordfish Steak there are 121 calories.

How much protein is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 16.13 g protein.

How many carbohydrates are in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g sugars.

How much sodium (salt) is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 6149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swordfish Steak?

Per 100 g of Swordfish Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swordfish Steak?

The main ingredients in Swordfish Steak are: Co, Co Used, Swordfish.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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