Alternatives to Wild-Caught Flounder With Crabmeat Stuffing
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
115Calories
15.3Protein
2.9Fat
0.6Sat. fat
0.6Sugars
120 alternatives, ordered by sugars, lowest first
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Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House +73 calories+7.0 g protein+1.2 g sat. fat−0.6 g sugars188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Caviar Russe, Osetra Caviar +185 calories+4.7 g protein+2.7 g sat. fat−0.6 g sugars300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Great Atlantic Seafood, Inc. Caviar Star, American Sustainable Caviar Smoked +139 calories+9.7 g protein+3.0 g sat. fat−0.6 g sugars254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Great Atlantic Seafood, Inc. Caviar Star, Premium Carviar +139 calories+9.7 g protein+3.0 g sat. fat−0.6 g sugars254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar +139 calories+9.7 g protein+3.0 g sat. fat−0.6 g sugars254Calories 25Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Cedar Plank Atlantic Salmon Portion +80 calories+5.1 g protein+1.2 g sat. fat−0.6 g sugars195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Inland Market Premium Foods Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar +68 calories+4.4 g protein+1.5 g sat. fat−0.6 g sugars183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Mariner Seafood LLC Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice +28 calories+5.8 g protein+0.4 g sat. fat−0.6 g sugars143Calories 21.1Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Quesos La Ricura Chacalines Salted Cooked Shrimp +85 calories+44.7 g protein−0.6 g sat. fat−0.6 g sugars200Calories 60Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Changing Seas Changing Seas, Norwegian Premium Center Cut Smoked Salmon +43 calories+4.0 g protein+1.2 g sat. fat−0.6 g sugars158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Changing Seas Changing Seas, Premium Center Cut Smoked Salmon +43 calories+4.0 g protein+1.2 g sat. fat−0.6 g sugars158Calories 19.3Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime +153 calories+6.1 g protein+3.0 g sat. fat−0.6 g sugars268Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Chipotle & Lime Salmon, Chipotle & Lime +153 calories+3.0 g sat. fat−0.6 g sugars268Calories —Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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SEA STAR SEAFOODS Choice Boned Salted Atlantic Pollock −8 calories+9.7 g protein−0.6 g sat. fat−0.6 g sugars107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 19.6Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Inland Market Premium Foods Citrus Herb Salmon +96 calories+5.1 g protein+2.2 g sat. fat−0.6 g sugars211Calories 20.4Protein 13.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
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114Calories 19.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Classic Brooklyn Smoked Nova Salmon +10 calories+6.1 g protein+0.3 g sat. fat−0.6 g sugars125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Changing Seas Classic Roasted Salmon, Classic Roasted +96 calories+11.0 g protein+1.2 g sat. fat−0.6 g sugars211Calories 26.3Protein 12.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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79Calories 19.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Frozen Products, Inc. Claw Premium Real Crab Meat, Claw −21 calories+5.9 g protein−0.6 g sat. fat−0.6 g sugars94Calories 21.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Cleaned & Tail-On Jumbo Cooked Shrimp −33 calories+2.4 g protein−0.6 g sat. fat−0.6 g sugars82Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Wild-Caught Flounder With Crabmeat Stuffing
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.