INLAND MARKET PREMIUM FOODS

Wild-Caught Flounder With Crabmeat Stuffing — Nutrition Facts & Ingredients

UPC 615433330145 Manufacturer: Inland Market Premium Foods Fish & Seafood Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 196 calories. Per 100 g: 115 calories, 15.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
196
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 490mg 21%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 26.0g
Calcium 59.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein15.3 g
Carbohydrates5.9 g
Sugars0.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.9g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol41 mg
Sodium288 mg
Calcium35 mg
Iron0.6 mg
Vitamin A17.7 mcg
Vitamin C2.8 mg

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Ingredients

Anchovy Puree, Artificial Flavors, Autolyzed Yeast Extract, Bell Pepper, Bread Crumbs, Brine, Calcium Disodium EDTA, Canola, Caramel Color, Celery, Celery Salt, Celery Seed And Spices, Citric Acid, Clarified Butter Oil, Color Added, Concentrated Lemon Juice, Cooked Crab Meat, Corn Syrup, Crab Base, Crab Extract, Crab Meat, Dehydrated Bell Pepper, Disodium Guanylate, Disodium Inosinate, Distilled Vinegar, Dried Lobster Extract, Dried Potato Flakes, Egg Whites, Egg Yolk, Fish Protein, Flounder, Granulated Garlic, Hot Sauce Peppers, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Imitation Crab Meat, Lemon Juice, Lemon Juice From Concentrate, Lemon Oil, Liquid Egg, Maltodextrin, Mayonnaise, Molasses, Mustard, Natural Cane Sugar, Natural Flavor And Tamarind, Natural Flavors, No. 1 Mustard Seed, Oleoresin Paprika, One Or More Of The Following: Alaskan Pollock, Onion, Pacific Whiting, Paprika, Parsley, Preservatives, Salt, Sea Salt, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite, Sodium Tripolyphosphate, Sorbitol, Soy Lecithin, Soybean, Soybean Oil, Spice, Spices, Sugar, Sweetened Rice Wine, Tetrasodium Pyrophosphate, Threadfin Bream, To Preserve Freshness And Flavor, Turmeric, Unbleached Wheat Flour, Vegetable Oil, Vinegar, Water, Wheat Flour, Wheat Starch, Whole Eggs, Worcestershire Sauce, Xanthan Gum, Xanthan Gum And Benzoate Of Soda, Yeast

Frequently asked questions

How many calories are in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 115 calories.

How much protein is in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 15.29 g protein.

How many carbohydrates are in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 5.88 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 0.59 g sugars.

How much sodium (salt) is in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild-Caught Flounder With Crabmeat Stuffing?

Per 100 g of Wild-Caught Flounder With Crabmeat Stuffing there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild-Caught Flounder With Crabmeat Stuffing?

The main ingredients in Wild-Caught Flounder With Crabmeat Stuffing are: Anchovy Puree, Artificial Flavors, Autolyzed Yeast Extract, Bell Pepper, Bread Crumbs.

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Level of processing

5
Ultra-Processed
84 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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