NOT A BRANDED ITEM

Wheat Flour — Nutrition Facts & Ingredients

UPC 4603833000184 Flours & Corn Meal Updated Sep 27, 2026

Per serving (3.53 ONZ, 100 g): 334 calories. Per 100 g: 334 calories, 10.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
334
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein10.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Wheat Flour?

Per 100 g of Wheat Flour there are 334 calories.

How much protein is in Wheat Flour?

Per 100 g of Wheat Flour there are 10.3 g protein.

How many carbohydrates are in Wheat Flour?

Per 100 g of Wheat Flour there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Flour?

Per 100 g of Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Wheat Flour?

Per 100 g of Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Flour?

Per 100 g of Wheat Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Flour?

The main ingredients in Wheat Flour are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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