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Unsweetened Apple Sauce — Nutrition Facts & Ingredients

UPC 876941006483 Manufacturer: Transnational Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

Unsweetened Apple Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 123 g): 47 calories. Per 100 g: 38 calories, 0.8 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (123g)

Amount per servingCalories
47
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.8mg 1%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.4g 5%
Total Sugars 9.0g
Protein 1.0g
Calcium 320mg 25%
Iron 0.7mg 4%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.8 g
Carbohydrates29.3 g
Sugars7.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)28.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium260 mg
Potassium191 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C1.5 mg

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Ingredients

Apple, Ascorbic Acid, Water

Frequently asked questions

How many calories are in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 38 calories.

How much protein is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 0.81 g protein.

How many carbohydrates are in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 29.27 g carbohydrates. Of which 7.32 g sugars.

How much sugar is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 7.32 g sugars.

How much sodium (salt) is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Apple Sauce?

The main ingredients in Unsweetened Apple Sauce are: Apple, Ascorbic Acid, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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