GARDEN FRESH GOURMET

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 647671120035 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Calories
35per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
10.7 gper 100 g

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Per serving (1 ONZ, 28 g): 35 calories. Per 100 g: 125 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
35
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy Mild Guacamole, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cilantro, Garlic, Hass Avocado, Onion, Sea Salt, Tomato

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 125 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 3.57 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 0.0 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Cilantro, Garlic, Hass Avocado, Onion, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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