Alternatives to Breakfast Flatbreads
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
272Calories
10.4Protein
12.8Fat
5.6Sat. fat
3.2Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl, Steak & Egg −85 calories+0.7 g protein+0.5 g sat. fat−2.7 g sugars187Calories 11.1Protein 12.6Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Turkey Sausage Diced Potatoes, Scrambled Egg Whites, Turkey Sausage & Cheddar Cheese Breakfast Bowl, Turkey Sausage −136 calories−0.8 g protein−3.1 g sat. fat−2.7 g sugars136Calories 9.6Protein 6.1Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Potato, Cheese Sauce & Sausage Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage −55 calories−3.3 g protein−4.0 g sat. fat−2.7 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
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EL MONTEREY Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage −55 calories−3.3 g protein−4.0 g sat. fat−2.7 g sugars217Calories 7.1Protein 6.5Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
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Salutare Foods, LLC Quelle Quiche!, Spinach & Swiss −45 calories−2.6 g protein+2.8 g sat. fat−2.7 g sugars227Calories 7.8Protein 16.1Fat 8.4Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Xx Large! Egg, Potato, Cheese Sauce & Bacon Flavored Breakfast Wrap, Egg, Potato, Cheese Sauce & Bacon −60 calories−3.3 g protein−4.2 g sat. fat−2.7 g sugars212Calories 7.1Protein 6.0Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
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JAFFLZ, LLC Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie −82 calories+2.8 g protein−3.0 g sat. fat−2.6 g sugars190Calories 13.2Protein 6.3Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Egg & Bacon Tamarito, Egg & Bacon +28 calories+1.9 g protein+2.6 g sat. fat−2.6 g sugars300Calories 12.3Protein 20.6Fat 8.2Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Egg & Sausage Tamarito, Egg & Sausage +28 calories+0.2 g protein+3.2 g sat. fat−2.6 g sugars300Calories 10.6Protein 22.9Fat 8.8Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon −60 calories−0.4 g protein−2.1 g sat. fat−2.6 g sugars212Calories 10Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese −54 calories−0.4 g protein−1.5 g sat. fat−2.6 g sugars218Calories 10Protein 10Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Roche Bros Supermarkets Inc. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble −101 calories+0.8 g protein−0.3 g sat. fat−2.6 g sugars171Calories 11.2Protein 11.8Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Hatch Chiles Egg & Bacon Cheddar Cheese Breakfast Burrito, Hatch Chiles Egg & Bacon Cheddar Cheese −60 calories−1.0 g protein−2.1 g sat. fat−2.6 g sugars212Calories 9.4Protein 9.4Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Green Chile Concepts LLC Mild Egg, Sausage & Cheddar Cheese Breakfast Burrito, Mild Egg, Sausage & Cheddar Cheese −72 calories−2.2 g protein−2.1 g sat. fat−2.6 g sugars200Calories 8.2Protein 8.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Dollar Tree Stores, Inc. Scrambled Eggs, Hash Browns & Pork Sausage Links −77 calories−2.2 g protein−1.2 g sat. fat−2.6 g sugars195Calories 8.2Protein 13.8Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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Amy's Kitchen Inc. Breakfast Scramble Wrap, Breakfast Scramble −22 calories+3.7 g protein−3.0 g sat. fat−2.6 g sugars250Calories 14.1Protein 12.8Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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Flagship Food Group North America LLC Chimichanga −9 calories−2.7 g protein−1.7 g sat. fat−2.6 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
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Flagship Food Group North America LLC Meat Lovers Breakfast Chimichanga −9 calories−2.7 g protein−1.7 g sat. fat−2.6 g sugars263Calories 7.7Protein 14.1Fat 3.9Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast −117 calories−5.2 g protein−3.7 g sat. fat−2.6 g sugars155Calories 5.2Protein 5.2Fat 1.9Sat. fat 0.7Sugars Compare Alternatives
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Topco Associates, Inc. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage −180 calories−4.5 g protein−2.3 g sat. fat−2.6 g sugars92Calories 5.9Protein 6.5Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Egg Uncured Ham, Pepper & Cheddar Bites, Egg −24 calories+2.7 g protein+1.6 g sat. fat−2.6 g sugars248Calories 13.1Protein 19.6Fat 7.2Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham −24 calories+4.0 g protein+5.5 g sat. fat−2.6 g sugars248Calories 14.4Protein 18.3Fat 11.1Sat. fat 0.7Sugars Compare Alternatives
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Wakefern Food Corporation Three Cheese Egg Bites, Three Cheese +22 calories+5.9 g protein+3.6 g sat. fat−2.6 g sugars294Calories 16.3Protein 21.6Fat 9.2Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Uncured Ham & Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese −30 calories+4.6 g protein+4.9 g sat. fat−2.6 g sugars242Calories 15.0Protein 20.3Fat 10.5Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.