TYSON

Breakfast Flatbreads — Nutrition Facts & Ingredients

UPC 23700039088 Manufacturer: Tyson Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 PIECE, 125 g): 340 calories. Per 100 g: 272 calories, 10.4 g protein, 12.8 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (125g)

Amount per servingCalories

340

% Daily Value*

Total Fat 16g 21%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 560mg 24%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Total Sugars 4g

Protein 13g

Calcium 200mg 15%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g

Protein10.4 g

Carbohydrates28.8 g

Sugars3.2 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)24.8g

Fat12.8 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol56 mg

Sodium448 mg

Calcium160 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Breakfast Flatbreads

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, And Soy Lecithin, Annatto And Turmeric, Artificial Butter Flavor, Autolyzed Yeast Extract, Baking Soda, Beta Carotene, Butter, Buttermilk, Calcium Lactate, Calcium Propionate, Cheese Culture, Cheese Cultures, Citric Acid, Corn Starch, Corn Syrup Solids, Croissant Flatbread: Flour, Cultures, Cured With Water, Dehydrated Butter Flavor, Dehydrated Cheddar Cheese, Dehydrated Creamer, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parmesan & Romano Cheese, Dehydrated Whey, Dextrose, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Dicalcium Phosphate Dihydrate, Dipotassium Phosphate, Dough Conditioners, Enzymes, Extractive Of Paprika, Green Peppers, Guar Gum, Lactic Acid, Leavening, Lemon Juice Concentrate, Malted Barley, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate Monohydrate, Natamycin, Natural And Artificial Flavors, Natural Flavors, Non-fat Dry Milk, Nonfat Dry Milk, Oleoresin Turmeric, Onion, Palm Oil, Pasteurized Milk, Potassium Chloride, Potato Starch And Powdered Cellulose, Preservative, Salt, Skim Milk, Sodium Caseinate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Metabisulfite, Sodium Nitrite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, The Following: Annatto, To Prevent Caking, Topping: Smoke Ham Water Added, Vegetable Color, Vegetable Shortening, Vinegar, Water, Wheat, Whey, Whole Cow's Milk, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 272 calories.

How much protein is in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 10.4 g protein.

How many carbohydrates are in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 28.8 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 3.2 g sugars.

How much sodium (salt) is in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Flatbreads?

Per 100 g of Breakfast Flatbreads there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Flatbreads?

The main ingredients in Breakfast Flatbreads are: A Natural Mold Inhibitor, And Soy Lecithin, Annatto And Turmeric, Artificial Butter Flavor, Autolyzed Yeast Extract.

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Level of processing

Ultra-Processed

80 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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