SAFEWAY KITCHENS

Yellowfin Sole Fillets — Nutrition Facts & Ingredients

UPC 21130122912 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 80 calories. Per 100 g: 71 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium295 mg
Calcium18 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Limanda Aspera, Yellowfin Sole

Frequently asked questions

How many calories are in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 71 calories.

How much protein is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 12.5 g protein.

How many carbohydrates are in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 0.0 g sugars.

How much sodium (salt) is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellowfin Sole Fillets?

The main ingredients in Yellowfin Sole Fillets are: Limanda Aspera, Yellowfin Sole.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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