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1 % Low Fat Milk — Nutrition Facts & Ingredients

UPC 11110893369 Manufacturer: The Kroger Co. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 130 calories. Per 100 ml: 54 calories, 4.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 14.4mg 5%

Sodium 161mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 0g 0%

Total Sugars 15g

Protein 10.0g

Vitamin D 2.5mcg 13%

Calcium 401mg 31%

Iron 0mg 0%

Potassium 509mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml

Protein4.2 g

Carbohydrates6.7 g

Sugars6.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat1.0 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol6 mg

Sodium67 mg

Calcium167 mg

Potassium212 mg

Iron0 mg

Vitamin A62.4 mcg

Vitamin C0.5 mg

Vitamin D1.1 mcg

Where to buy

Search on Amazon for 1 % Low Fat Milk

Prices and availability are set by the retailer.

Ingredients

Organic Milk, Organic Skim Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 54 calories.

How much protein is in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 4.17 g protein.

How many carbohydrates are in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 6.67 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 6.25 g sugars.

How much sodium (salt) is in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1 % Low Fat Milk?

Per 100 g of 1 % Low Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1 % Low Fat Milk?

The main ingredients in 1 % Low Fat Milk are: Organic Milk, Organic Skim Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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