EILLIEN'S

Chia Seed — Nutrition Facts & Ingredients

UPC 34952587074 Manufacturer: Eillien's Candies Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 34 g): 170 calories. Per 100 g: 500 calories, 14.7 g protein, 32.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (34g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 0g
Protein 5.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.7 g
Carbohydrates44.1 g
Sugars0 g
Dietary fiber35.3 g
Net carbs (carbohydrates minus fiber)8.8g
Fat32.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium588 mg
Iron7.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Chia Seeds

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 500 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 14.71 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 44.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 35.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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