Mashed Maple Sweet Potatoes — Nutrition Facts & Ingredients
Per serving (0.5 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0.7 g protein, 0 g fat.
Nutrition Facts
Serving size0.5 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ginger, Ginger Puree, Maple Syrup, Sea Salt, Spices, Sweet Potatoes, Water
Frequently asked questions
How many calories are in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 57 calories.
How much protein is in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 0.71 g protein.
How many carbohydrates are in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 14.29 g carbohydrates. Of which 6.43 g sugars.
How much sugar is in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 6.43 g sugars.
How much sodium (salt) is in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Maple Sweet Potatoes?
Per 100 g of Mashed Maple Sweet Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Maple Sweet Potatoes?
The main ingredients in Mashed Maple Sweet Potatoes are: Ginger, Ginger Puree, Maple Syrup, Sea Salt, Spices.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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