Ingredient

Maple Syrup

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Source
Not animal-derived
Allergen
No
Role in food
Maple syrup is primarily used as a sweetener and flavoring agent in a wide …

What it is

Maple syrup is a natural sweetener made from the sap of maple trees, primarily sugar, red, or black maple trees. The sap is collected in early spring by tapping the trees and then boiled to evaporate most of the water, concentrating the sugars and creating the characteristic flavor and color.

Why it's used

Maple syrup is primarily used as a sweetener and flavoring agent in a wide variety of foods. It is commonly found in breakfast items like pancakes, waffles, and cereals, as well as in baked goods, sauces, and marinades.

Health notes

Maple syrup is recognized as safe by the FDA when used as a food ingredient. It is a source of carbohydrates and contains some minerals and antioxidants. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated maple syrup, and the European Food Safety Authority (EFSA) has also assessed its safety. While generally considered safe in moderation, like other added sugars, excessive consumption can contribute to health issues.

Allergen info

Maple syrup is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Maple Syrup

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Kellogg Company US Kellogg Special K Hot Cereal Cinnamon Raisin 1.83Oz Cereals Products - Not Ready to Eat (Shelf Stable) —kcal 14.1Protein 10.4Fat 61.9Carbs Kellogg Company US Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz Cereals Products - Not Ready to Eat (Shelf Stable) —kcal 15.4Protein 9.9Fat 62.1Carbs Kellogg Company US Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz Cereals Products - Not Ready to Eat (Shelf Stable) —kcal 14.1Protein 10.4Fat 61.9Carbs Maple Pecan Crunch NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs Instant Oatmeal With Flax Seeds MOM Brands Company Instant Oatmeal With Flax Seeds Cereal 372kcal 9.3Protein 5.8Fat 72.1Carbs MY GRANDMA'S OF NEW ENGLAND My Grandma's Of New England, Cape Cod Cranberry Coffee Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 456kcal 5.3Protein 22.8Fat 56.1Carbs DARE Dare, Sandwich Cookies, Maple Leaf Creme Cookies & Biscuits High in saturated fat — 20% DV per serving 500kcal 2.9Protein 20.6Fat 73.5Carbs FONTAINE SANTE FOODS INC. Humm! Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs KING SOOPERS Original Cakerie Autumn Spice Cake For 2 Cakes, Cupcakes, Snack Cakes High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 358kcal 4.1Protein 22.8Fat 32.5Carbs SPIRALS Premium Pork Sausage Sausages, Hotdogs & Brats High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 386kcal 12.3Protein 36.8Fat 1.8Carbs Agri-Service LLC Maple Yogurt Yogurt 88kcal 2.9Protein 2.9Fat 11.8Carbs Blount Seafood Corporation Mac & Cheese With Fruitwood-Smoked Uncured Bacon Other Deli High in sodium — 66% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 27% DV per serving 159kcal 7.9Protein 7.3Fat 15.3Carbs
Salt (276 products) Sugar (244 products) Water (221 products) Natural Flavors (183 products) Sea Salt (134 products) Brown Sugar (124 products) Spices (93 products) Honey (81 products) Molasses (75 products) Caramel Color (74 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.