Alternatives to American Ham Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

254Calories 9.7Protein 20.2Fat 3.1Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe +32 calories−0.1 g protein+1.7 g sat. fat−3.5 g sugars
    286Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  2. Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad +67 calories+2.8 g protein−1.3 g sat. fat−3.5 g sugars
    321Calories 12.5Protein 26.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. George DeLallo Co., Inc. Antipasto Delight −201 calories−9.7 g protein−2.6 g sat. fat−3.5 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. George DeLallo Co., Inc. Antipesto Delight −201 calories−9.7 g protein−2.6 g sat. fat−3.5 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Best Food Of Monsey Inc. Baked Salmon Salad +175 calories+4.6 g protein+4.1 g sat. fat−3.5 g sugars
    429Calories 14.3Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  6. Mrs Grissoms Salads Inc. Chicken Salad +19 calories+3.7 g protein+3.6 g sat. fat−3.5 g sugars
    273Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  7. Packer Avenue Foods, Inc. Chicken Salad With White Meat Chicken, Chicken +11 calories+4.5 g protein−0.4 g sat. fat−3.5 g sugars
    265Calories 14.2Protein 21.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  8. Duke Sandwich Productions, Inc. Classic Ranch Chicken Salad, Classic Ranch Chicken +19 calories+1.3 g protein+0.6 g sat. fat−3.5 g sugars
    273Calories 10.9Protein 23.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Willow Tree Poultry Farm, Inc. Classic Tuna Salad −19 calories+6.8 g protein−1.9 g sat. fat−3.5 g sugars
    235Calories 16.5Protein 16.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. George DeLallo Co., Inc. Delallo Greek Feta Salad, 11.2 Oz −4 calories−3.7 g protein+0.4 g sat. fat−3.5 g sugars
    250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. George DeLallo Co., Inc. Delallo Lemon Feta Antipasti, 11 Oz +19 calories−4.6 g protein+1.5 g sat. fat−3.5 g sugars
    273Calories 5.0Protein 26.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  12. 411Calories 5.4Protein 41.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +246 calories+1.1 g protein+9.4 g sat. fat−3.5 g sugars
    500Calories 10.7Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  14. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +246 calories+4.6 g protein+9.4 g sat. fat−3.5 g sugars
    500Calories 14.3Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  15. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +210 calories+1.1 g protein+7.6 g sat. fat−3.5 g sugars
    464Calories 10.7Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  16. 167Calories 3.3Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  17. Karam LLC Gluten Free Tabouleh Lebanese Salad, Tabouleh −169 calories−7.9 g protein−3.5 g sugars
    85Calories 1.8Protein 5.4Fat —Sat. fat 0Sugars Compare Alternatives
  18. Best Food Of Monsey Inc. Golden Taste, Tuna Deluxe +79 calories−0.1 g protein+1.7 g sat. fat−3.5 g sugars
    333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  19. Best Food Of Monsey Inc. Golden Taste, White Fish Salad +175 calories−4.9 g protein+4.1 g sat. fat−3.5 g sugars
    429Calories 4.8Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  20. George DeLallo Co., Inc. Greek Feta Salad +32 calories+8.2 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc. Greek Feta Salad +32 calories+8.2 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  22. George DeLallo Co., Inc. Greek Feta Salad +32 calories+8.2 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  23. George DeLallo Co., Inc. Greek Feta Salad +32 calories+8.2 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Conagra Brands, Inc. Greek Feta Salad +32 calories+8.2 g protein+11.2 g sat. fat−3.5 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives

Back to American Ham Salad

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.