American Ham Salad — Nutrition Facts & Ingredients
Per serving (0.5 cup, 114 g): 290 calories. Per 100 g: 254 calories, 9.7 g protein, 20.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 48% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Dehydrated Onion, Beet Powder, Bleached Wheat Flour, Calcium Chloride, Celery Seed, Citric Acid, Corn Syrup, Cucumbers, Dehydrated Garlic And Onion, Dehydrated Red Bell Pepper, Dextrose, Distilled Vinegar, Egg Yolks, Glucono-delta-lactone, Ground Ham, Ham Meat, Lactic Acid, Mayonnaise, Modified Potato Starch, Mustard Seed, Natural Flavors, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphates, Soybean Oil, Sugar, Sweet Relish, Turmeric, Water, Xanthan Gum
Frequently asked questions
How many calories are in American Ham Salad?
Per 100 g of American Ham Salad there are 254 calories.
How much protein is in American Ham Salad?
Per 100 g of American Ham Salad there are 9.65 g protein.
How many carbohydrates are in American Ham Salad?
Per 100 g of American Ham Salad there are 7.02 g carbohydrates. Of which 3.51 g sugars.
How much sugar is in American Ham Salad?
Per 100 g of American Ham Salad there are 3.51 g sugars.
How much sodium (salt) is in American Ham Salad?
Per 100 g of American Ham Salad there are 965.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in American Ham Salad?
Per 100 g of American Ham Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in American Ham Salad?
The main ingredients in American Ham Salad are: And Dehydrated Onion, Beet Powder, Bleached Wheat Flour, Calcium Chloride, Celery Seed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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