INTERNATIONAL HARVEST

Black Chia Seeds — Nutrition Facts & Ingredients

UPC 739446401200 Manufacturer: International Harvest, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 26 g): 120 calories. Per 100 g: 462 calories, 23.1 g protein, 42.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories

120

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11.0g 4%

Dietary Fiber 11.0g 39%

Total Sugars 0g

Protein 6.0g

Calcium 120mg 9%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g

Protein23.1 g

Carbohydrates42.3 g

Sugars0 g

Dietary fiber42.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat42.3 g

Saturated fat7.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium462 mg

Iron5.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 462 calories.

How much protein is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 23.08 g protein.

How many carbohydrates are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 42.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 42.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds?

The main ingredients in Black Chia Seeds are: Organic Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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