INTERNATIONAL HARVEST

Go Golden Berry! — Nutrition Facts & Ingredients

UPC 739446401330 Manufacturer: International Harvest, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
96per serving
Protein
6.7 gper 100 g
Carbs
86.7 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.25 cup, 30 g): 96 calories. Per 100 g: 320 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
96
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6g 21%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein6.7 g
Carbohydrates86.7 g
Sugars26.7 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium67 mg
Iron2.4 mg
Vitamin A2250 mcg
Vitamin C22 mg

Where to buy Go Golden Berry!

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Goldenberries

Frequently asked questions

How many calories are in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 320 calories.

How much protein is in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 6.67 g protein.

How many carbohydrates are in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 86.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 26.67 g sugars.

How much sodium (salt) is in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Go Golden Berry!?

Per 100 g of Go Golden Berry! there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Go Golden Berry!?

The main ingredients in Go Golden Berry! are: Organic Goldenberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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