Alternatives to Couscous Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
6.7Protein
0Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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482Calories 50Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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139Calories 2.4Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Garlic & Herb Cheese +156 calories+9.5 g protein+12.9 g sat. fat323Calories 16.1Protein 25.8Fat 12.9Sat. fat 0Sugars Compare Alternatives
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Garlic & Herb Cheese Ball +190 calories+11.2 g protein+14.3 g sat. fat357Calories 17.9Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Tribe 9 Foods, LLC Gluten + Grain-Free Fresh Pasta, Red Lentil Fusilli +92 calories+5.1 g protein+0.6 g sat. fat259Calories 11.8Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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321Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Walbak International Marketing Ltd. Gourmet Tamales Mushrooms, Gourmet Tamales −58 calories−3.4 g protein109Calories 3.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 14.7Protein 14.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Conservas La Costena S.A. Green Tamale With Green Sauce Flavored With Pork, Green With Pork −3 calories−1.2 g protein+2.3 g sat. fat164Calories 5.5Protein 6.4Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Wawa Incorporated Grilled Chicken Breast With Rice & Broccoli Meal, Grilled Chicken Breast −47 calories+4 g protein120Calories 10.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Grilled Fajita Skinless With Rib Meat Carved Chicken Breast −48 calories+17.1 g protein119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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183Calories 16.9Protein 12.0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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171Calories 2.9Protein 17.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Grilled Skinless With Rib Meat Carved Chicken Breast −48 calories+17.1 g protein119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 22.3Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Specialties Agro-Alimentation Ground Pork Brochettes With Herbs & Seasonings, Herbs & Seasonings +58 calories+13.3 g protein+7.5 g sat. fat225Calories 20Protein 17.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Ham, Roasted, Salted Cashews, Mild Cheddar Cheese Hold Me Overs, Ham, Roasted, Salted Cashews, Mild Cheddar Cheese +131 calories+12.6 g protein+8.8 g sat. fat298Calories 19.3Protein 21.1Fat 8.8Sat. fat 0Sugars Compare Alternatives
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324Calories 6.3Protein 19.0Fat 8.4Sat. fat 0Sugars Compare Alternatives
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321Calories 21.4Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Sam's Club West Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked −60 calories+8.8 g protein+1.8 g sat. fat107Calories 15.5Protein 4.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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169Calories 3.6Protein 2.0Fat 0.2Sat. fat 0Sugars Compare Alternatives
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94Calories 9.4Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Bahamas Rum Cake Factory Ltd. Italian Style Meatloaf, Italian Style +52 calories+9.1 g protein+6.1 g sat. fat219Calories 15.8Protein 14.9Fat 6.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.