LA COSTENA

Green Tamale With Green Sauce Flavored With Pork, Green With Pork

UPC 76397800028 Manufacturer: Conservas La Costena S.A. Other Deli Updated Sep 27, 2026

Green Tamale With Green Sauce Flavored With Pork, Green With Pork
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
5.5 gper 100 g
Carbs
20.9 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (1 piece, 110 g): 180 calories. Per 100 g: 164 calories, 5.5 g protein, 6.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (110g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 56.1mg 4%
Iron 0mg 0%
Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein5.5 g
Carbohydrates20.9 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)18.2g
Fat6.4 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium51 mg
Potassium177 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Green Tamale With Green Sauce Flavored With Pork, Green With Pork

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Beef Fat, Black Pepper Coriander Artificial Flavor, Boking Powder, Calcium Carbonate, Calcium Stearoyl Lactylate, Celery Natural Flavor, Celulose And Sodium Carboxymethylcellulose, Chicken Fat, Citric Acid, Conander, Corn Starch, Cornmeal, Disodium Diphosphate, Dried Chicken Meat, Garlic, Hydrolyzed Soy Protein, Jalapeno Pepper, Lodized Salt, Lord, Modified Corn Starch, Mono- And Diglycerides, Monosodium Glutamate, Onion, Parsley, Pork Meat, Powdered Chicken Broth, Salt, Soy Lecithin, Soybean Oil, Starch, Tomatillo, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 164 calories.

How much protein is in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 5.45 g protein.

How many carbohydrates are in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 20.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 0.0 g sugars.

How much sodium (salt) is in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

Per 100 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Tamale With Green Sauce Flavored With Pork, Green With Pork?

The main ingredients in Green Tamale With Green Sauce Flavored With Pork, Green With Pork are: Baking Soda, Beef Fat, Black Pepper Coriander Artificial Flavor, Boking Powder, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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