OASIS MEDITERRANEAN CUISINE

Couscous Salad — Nutrition Facts & Ingredients

UPC 92378010309 Manufacturer: Oasis Mediterranean Cuisine Other Deli Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein6.7 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg

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Ingredients

Black Pepper, Chickpeas, Couscous, Garlic, Green Peppers, Lemon Juice, Olive Oil, Onions, Parsley, Red Peppers, Sea Salt, Wheat Semolina

Frequently asked questions

How many calories are in Couscous Salad?

Per 100 g of Couscous Salad there are 167 calories.

How much protein is in Couscous Salad?

Per 100 g of Couscous Salad there are 6.67 g protein.

How many carbohydrates are in Couscous Salad?

Per 100 g of Couscous Salad there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Couscous Salad?

Per 100 g of Couscous Salad there are 0.0 g sugars.

How much sodium (salt) is in Couscous Salad?

Per 100 g of Couscous Salad there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Salad?

Per 100 g of Couscous Salad there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Salad?

The main ingredients in Couscous Salad are: Black Pepper, Chickpeas, Couscous, Garlic, Green Peppers.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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