NUTIVA

Organic Shelled Hempseed — Nutrition Facts & Ingredients

UPC 692752100024 Manufacturer: Nutiva, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat46.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron9 mg

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Ingredients

Organic Shelled Hempseeds, Raw

Frequently asked questions

How many calories are in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 567 calories.

How much protein is in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 33.33 g protein.

How many carbohydrates are in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 3.33 g sugars.

How much sodium (salt) is in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Shelled Hempseed?

Per 100 g of Organic Shelled Hempseed there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Shelled Hempseed?

The main ingredients in Organic Shelled Hempseed are: Organic Shelled Hempseeds, Raw.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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