NUTIVA

Lightly Sweetened O'Coconut Treat, Hemp & Chia — Nutrition Facts & Ingredients

UPC 692752105548 Manufacturer: Nutiva, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
60per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 PIECE, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightly Sweetened O'Coconut Treat, Hemp & Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fair Trade Organic Coconut Flour, Fair Trade Organic Desiccated Coconut, Himalayan Sea Salt, Monkfruit, Organic Chia Seed, Organic Coconut Flavor, Organic Hempseed, Organic Inulin, Organic Sunflower Lecithin, Organic Tapioca Syrup, Sweet Mix

Frequently asked questions

How many calories are in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 429 calories.

How much protein is in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 7.14 g protein.

How many carbohydrates are in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 57.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 21.43 g sugars.

How much sodium (salt) is in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

Per 100 g of Lightly Sweetened O'Coconut Treat, Hemp & Chia there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened O'Coconut Treat, Hemp & Chia?

The main ingredients in Lightly Sweetened O'Coconut Treat, Hemp & Chia are: Fair Trade Organic Coconut Flour, Fair Trade Organic Desiccated Coconut, Himalayan Sea Salt, Monkfruit, Organic Chia Seed.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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