Raw
What is Raw?
Raw refers to food that has not been cooked or processed. This includes fruits, vegetables, grains, nuts, seeds, and animal products like meat and fish in their natural state. Processing can involve heating, freezing, canning, drying, or adding ingredients.
Is Raw gluten-free?
Gluten is found in raw wheat.
Is Raw a major allergen?
Raw foods can be major allergens depending on the specific ingredient.
What is Raw used for?
Raw ingredients are the foundation of many foods, especially fresh produce, meats, and seafood.
Is Raw safe?
Consuming raw foods can expose individuals to certain pathogens if not handled or stored properly.
Why it's used
Raw ingredients are the foundation of many foods, especially fresh produce, meats, and seafood. They are used in dishes like salads, sushi, ceviche, and fruit bowls, offering natural flavors and textures. Manufacturers use them as primary components in products where minimal processing is desired.
Health notes
Consuming raw foods can expose individuals to certain pathogens if not handled or stored properly. The FDA advises proper food safety practices to minimize risks associated with raw foods. Regulatory bodies like the WHO have not set specific guidelines for 'raw' as a category, as it encompasses a wide range of food types with varying nutritional profiles and potential risks.
Allergen info
Raw foods can be major allergens depending on the specific ingredient. For example, raw nuts, seeds, fish, and shellfish are among the FDA's major allergens. Wheat and soy can also be present in raw grains and legumes. Gluten is found in raw wheat.
Foods that contain Raw
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.