The Fresh Market

Chia Seed — Nutrition Facts & Ingredients

UPC 737094208202 Manufacturer: The Fresh Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

0.25 cup · 36 g

Calories
180per serving
Protein
6.0 gper serving
Carbs
16.0 gper serving
Fat
11.0 gper serving

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Per serving (0.25 cup, 36 g): 180 calories. Per 100 g: 500 calories, 16.7 g protein, 30.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 14.0g 50%
Total Sugars 0g
Protein 6.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates44.4 g
Sugars0 g
Dietary fiber38.9 g
Net carbs (carbohydrates minus fiber)5.5g
Fat30.6 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium694 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chia Seed

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Ingredients

Black Chia Seeds

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 500 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 16.67 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 44.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 38.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: Black Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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