AUGASON FARMS

Potato Gems — Nutrition Facts & Ingredients

UPC 78716111181 Manufacturer: Blue Chip Group Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1733 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C30 mg

Where to buy

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Ingredients

Artificial Color, Canola Oil, Freshness Preserved With Sodium Bisulfite And BHT, Mono- And Diglycerides, Natural And Artificial Flavor, Potato Gems Potato, Preserved With Citric Acid And BHT, Salt

Frequently asked questions

How many calories are in Potato Gems?

Per 100 g of Potato Gems there are 367 calories.

How much protein is in Potato Gems?

Per 100 g of Potato Gems there are 6.67 g protein.

How many carbohydrates are in Potato Gems?

Per 100 g of Potato Gems there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Potato Gems?

Per 100 g of Potato Gems there are 3.33 g sugars.

How much sodium (salt) is in Potato Gems?

Per 100 g of Potato Gems there are 1733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Gems?

Per 100 g of Potato Gems there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Gems?

The main ingredients in Potato Gems are: Artificial Color, Canola Oil, Freshness Preserved With Sodium Bisulfite And BHT, Mono- And Diglycerides, Natural And Artificial Flavor.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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