AUGASON FARMS

Freeze-Dried Sweet Corn — Nutrition Facts & Ingredients

UPC 78716111556 Manufacturer: Blue Chip Group Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 19 g): 70 calories. Per 100 g: 368 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (19g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates68.4 g
Sugars0 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)57.9g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.9 mg
Vitamin A158 mcg
Vitamin C25.3 mg

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Ingredients

Freeze Dried Corn

Frequently asked questions

How many calories are in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 368 calories.

How much protein is in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 10.53 g protein.

How many carbohydrates are in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 68.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 0.0 g sugars.

How much sodium (salt) is in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Sweet Corn?

Per 100 g of Freeze-Dried Sweet Corn there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Sweet Corn?

The main ingredients in Freeze-Dried Sweet Corn are: Freeze Dried Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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