AUGASON FARMS

Hard White Wheat — Nutrition Facts & Ingredients

UPC 78716111839 Manufacturer: Blue Chip Group Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 140 calories. Per 100 g: 326 calories, 13.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.1mg 1%

Total Carbohydrate 31.0g 11%

Dietary Fiber 6.0g 22%

Total Sugars 2g

Protein 6.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g

Protein13.9 g

Carbohydrates72.1 g

Sugars4.7 g

Dietary fiber14 g

Net carbs (carbohydrates minus fiber)58.1g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium35 mg

Calcium47 mg

Iron4.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Hard White Wheat

Prices and availability are set by the retailer.

Ingredients

Hard White Wheat Berries

Frequently asked questions

How many calories are in Hard White Wheat?

Per 100 g of Hard White Wheat there are 326 calories.

How much protein is in Hard White Wheat?

Per 100 g of Hard White Wheat there are 13.95 g protein.

How many carbohydrates are in Hard White Wheat?

Per 100 g of Hard White Wheat there are 72.09 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Hard White Wheat?

Per 100 g of Hard White Wheat there are 4.65 g sugars.

How much sodium (salt) is in Hard White Wheat?

Per 100 g of Hard White Wheat there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard White Wheat?

Per 100 g of Hard White Wheat there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard White Wheat?

The main ingredients in Hard White Wheat are: Hard White Wheat Berries.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue Chip Group Inc.

Nutrition facts for other products from Blue Chip Group Inc.:

All Blue Chip Group Inc. products →