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Organic Barley Miso — Nutrition Facts & Ingredients

UPC 707881301041 Manufacturer: Gold Mine Natural Food Co., Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Organic Barley Miso
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tsp, 6 g): 10 calories. Per 100 g: 167 calories, 16.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (6g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 245mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5g 2%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein16.7 g
Carbohydrates16.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)8.4g
Fat0 g
Sodium4083 mg

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Ingredients

Aspergillus Oryzae, Koji, Mountain Spring Water, Natural Sea Salt, Organic Barley, Organic Whole Soybeans

Frequently asked questions

How many calories are in Organic Barley Miso?

Per 100 g of Organic Barley Miso there are 167 calories.

How much protein is in Organic Barley Miso?

Per 100 g of Organic Barley Miso there are 16.67 g protein.

How many carbohydrates are in Organic Barley Miso?

Per 100 g of Organic Barley Miso there are 16.67 g carbohydrates.

How much sodium (salt) is in Organic Barley Miso?

Per 100 g of Organic Barley Miso there are 4083.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Barley Miso?

Per 100 g of Organic Barley Miso there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Barley Miso?

The main ingredients in Organic Barley Miso are: Aspergillus Oryzae, Koji, Mountain Spring Water, Natural Sea Salt, Organic Barley.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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