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Tamari — Nutrition Facts & Ingredients

UPC 707881351169 Manufacturer: Gold Mine Natural Food Co., Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1 tsp, 5 ml): 5 calories. Per 100 ml: 100 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (5ml)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 287mg 12%
Total Carbohydrate 1g 0%
Protein 1g
Potassium 27mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml
Protein20 g
Carbohydrates20 g
Fat0 g
Sodium5740 mg
Potassium540 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Aspergillus Oryzae, Organic Distilled Sake, Organic Whole Soybeans, Rice, Sea Salt, Water

Frequently asked questions

How many calories are in Tamari?

Per 100 g of Tamari there are 100 calories.

How much protein is in Tamari?

Per 100 g of Tamari there are 20.0 g protein.

How many carbohydrates are in Tamari?

Per 100 g of Tamari there are 20.0 g carbohydrates.

How much sodium (salt) is in Tamari?

Per 100 g of Tamari there are 5740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Tamari?

The main ingredients in Tamari are: Aspergillus Oryzae, Organic Distilled Sake, Organic Whole Soybeans, Rice, Sea Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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