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Whole Almonds — Nutrition Facts & Ingredients

UPC 78742053646 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium714 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 571 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 21.43 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 3.57 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds?

Per 100 g of Whole Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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