4EARTH

Organic Shallots — Nutrition Facts & Ingredients

UPC 803944304681 Manufacturer: 4 Earth Farms, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 20 calories. Per 100 g: 71 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.6 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium36 mg
Iron1.3 mg
Vitamin A375 mcg
Vitamin C8.6 mg

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Ingredients

Organic Shallots

Frequently asked questions

How many calories are in Organic Shallots?

Per 100 g of Organic Shallots there are 71.0 kcal calories.

How much protein is in Organic Shallots?

Per 100 g of Organic Shallots there are 3.57 g protein.

How many carbohydrates are in Organic Shallots?

Per 100 g of Organic Shallots there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Shallots?

Per 100 g of Organic Shallots there are 0.0 g sugars.

How much sodium (salt) is in Organic Shallots?

Per 100 g of Organic Shallots there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Shallots?

Per 100 g of Organic Shallots there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Shallots?

The main ingredients in Organic Shallots are: Organic Shallots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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