GOYA

Chia — Nutrition Facts & Ingredients

UPC 41331059299 Manufacturer: Goya Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
80per serving
Protein
20 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

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Per serving (1 Tbsp, 15 g): 80 calories. Per 100 g: 533 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 6g 21%
Protein 3g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates33.3 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)-6.7g
Fat33.3 g
Saturated fat3.3 g
Sodium0 mg
Calcium667 mg
Iron4.8 mg

Where to buy Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chia

Frequently asked questions

How many calories are in Chia?

Per 100 g of Chia there are 533 calories.

How much protein is in Chia?

Per 100 g of Chia there are 20.0 g protein.

How many carbohydrates are in Chia?

Per 100 g of Chia there are 33.33 g carbohydrates.

How much sodium (salt) is in Chia?

Per 100 g of Chia there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia?

Per 100 g of Chia there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia?

The main ingredients in Chia are: Organic Chia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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