Luncheon Meat — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 170 calories. Per 100 g: 304 calories, 12.5 g protein, 28.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Pork, Salt, Sodium Nitrite, Sugar, Water
Frequently asked questions
How many calories are in Luncheon Meat?
Per 100 g of Luncheon Meat there are 304 calories.
How much protein is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 12.5 g protein.
How many carbohydrates are in Luncheon Meat?
Per 100 g of Luncheon Meat there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 1.79 g sugars.
How much sodium (salt) is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 1518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Luncheon Meat?
Per 100 g of Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Luncheon Meat?
The main ingredients in Luncheon Meat are: Pork, Salt, Sodium Nitrite, Sugar, Water.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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