THE GREEK GODS

Greek Yogurt — Nutrition Facts & Ingredients

UPC 78355570035 Manufacturer: Hain Refrigerated Foods Inc. Honey Updated Sep 27, 2026

Per serving (1 cup, 227 g): 291 calories. Per 100 g: 128 calories, 3.5 g protein, 6.2 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
291
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 129mg 6%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 8.0g
Calcium 300mg 23%
Iron 0mg 0%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein3.5 g
Carbohydrates15.0 g
Sugars14.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.0g
Fat6.2 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol22 mg
Sodium57 mg
Calcium132 mg
Potassium172 mg
Iron0 mg
Vitamin A66 mcg
Vitamin C0 mg

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Ingredients

Brown Cane Sugar, Cane Sugar, Cream, Cultured Pasteurized Grade A Milk, Honey, Pectin

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 128 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 3.52 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 14.98 g carbohydrates. Of which 14.54 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 14.54 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Brown Cane Sugar, Cane Sugar, Cream, Cultured Pasteurized Grade A Milk, Honey.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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