NATURE'S HARVEST

Blueberries — Nutrition Facts & Ingredients

UPC 71725727909 Manufacturer: Bay Valley Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
2.5 gper 100 g
Carbs
80 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 28g
Protein 1g
Calcium 80mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.5 g
Carbohydrates80 g
Sugars70 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

Where to buy Blueberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Dried Blueberries, Natural Flavors, Processing Aid, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 325 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 2.5 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 80.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 70.0 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Citric Acid, Dried Blueberries, Natural Flavors, Processing Aid, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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