Alternatives to Stuffed Scallops
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
158Calories
14.0Protein
7.0Fat
0Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Atlantic Salmon With Lemon Dill Butter +125 calories+2.8 g protein+9.7 g sat. fat−1.8 g sugars283Calories 16.8Protein 22.1Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Slade Gorton & Co., Inc. Atlantic Salmon With Lemon Pepper Rub On A Cedar Plank +53 calories+6.4 g protein+3.2 g sat. fat−1.8 g sugars211Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
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80Calories 19.6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Vita Food Products, Inc. Atlantintic Nova Salmon +21 calories+7.4 g protein+2.7 g sat. fat−1.8 g sugars179Calories 21.4Protein 10.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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80Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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50Calories 8.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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164Calories 30Protein 2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Silo Records Bacon Wrapped Scallop Medallions, Bacon −29 calories+6.0 g protein+1.2 g sat. fat−1.8 g sugars129Calories 20Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
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North Atlantic, Inc. Bali Seafood International, Opah Steak −6 calories+7.4 g protein+2.2 g sat. fat−1.8 g sugars152Calories 21.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Australis Aquaculture LLC Barramundi Crispy Fish Tenders, Barramundi +56 calories+0.2 g protein+1.8 g sat. fat−1.8 g sugars214Calories 14.3Protein 9.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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High Liner Foods (USA) Incorporated Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto −40 calories+3.6 g protein+1.5 g sat. fat−1.8 g sugars118Calories 17.6Protein 4.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Battered Haddock Bites, Battered +38 calories−4.2 g protein+2.0 g sat. fat−1.8 g sugars196Calories 9.8Protein 9.8Fat 2.0Sat. fat 0Sugars Compare Alternatives
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71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Future Sales Global Sourcing Inc. Bay Scallops −70 calories+2.8 g protein+0.1 g sat. fat−1.8 g sugars88Calories 16.8Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
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80Calories 17.7Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
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71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 16.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Beer Battered Alaskan Pollock, Beer Battered Alaskan +23 calories−3.7 g protein+0.9 g sat. fat−1.8 g sugars181Calories 10.3Protein 7.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Beer Battered Fish Fillets, Beer Battered +67 calories−4.2 g protein+2.0 g sat. fat−1.8 g sugars225Calories 9.8Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.