HIGH LINER

Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto

UPC 79300011931 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
120per serving
Protein
17.6 gper 100 g
Carbs
1.0 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (3.64 ONZ, 102 g): 120 calories. Per 100 g: 118 calories, 17.6 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size3.64 ONZ (102g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 250mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 2.6mcg 13%
Calcium 39.8mg 3%
Iron 0.6mg 3%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein17.6 g
Carbohydrates1.0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.0g
Fat4.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol44 mg
Sodium245 mg
Calcium39 mg
Potassium265 mg
Iron0.6 mg
Vitamin D2.5 mcg

Where to buy Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Cheese Cultures, Concentrated Lemon Juice, Enzymes, Garlic, Olive Oil, Parmesan Cheese, Pasteurized Milk, Rice Starch, Salt, Tilapia, Water

Frequently asked questions

How many calories are in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 118 calories.

How much protein is in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 17.65 g protein.

How many carbohydrates are in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 0.98 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 0.0 g sugars.

How much sodium (salt) is in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

Per 100 g of Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto?

The main ingredients in Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto are: Basil, Cheese Cultures, Concentrated Lemon Juice, Enzymes, Garlic.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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