HAMMONS

American Black Walnuts — Nutrition Facts & Ingredients

UPC 74936000014 Manufacturer: Hammons Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 185 calories. Per 100 g: 617 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
185
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein23.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Walnuts

Frequently asked questions

How many calories are in American Black Walnuts?

Per 100 g of American Black Walnuts there are 617 calories.

How much protein is in American Black Walnuts?

Per 100 g of American Black Walnuts there are 23.33 g protein.

How many carbohydrates are in American Black Walnuts?

Per 100 g of American Black Walnuts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in American Black Walnuts?

Per 100 g of American Black Walnuts there are 0.0 g sugars.

How much sodium (salt) is in American Black Walnuts?

Per 100 g of American Black Walnuts there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in American Black Walnuts?

Per 100 g of American Black Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in American Black Walnuts?

The main ingredients in American Black Walnuts are: Black Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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