Black Walnuts

Black walnuts are the nuts of the black walnut tree (Juglans nigra), native to North America. They have a rich, earthy, and slightly bitter flavor, distinct from the more common English walnut. The nuts are harvested from the tree, shelled, and often toasted to enhance their flavor.

Black walnuts are primarily used for their strong, distinctive flavor, adding a unique taste to baked goods, ice cream, and savory dishes. They are often found in desserts like cookies, cakes, and especially ice cream, where their robust flavor can stand out. They can also be used in salads or as a topping for various dishes.

Black walnuts are a natural food ingredient and are generally recognized as safe (GRAS) by the FDA for consumption. They are a source of healthy fats, protein, and fiber. Like other nuts, they contain antioxidants and beneficial plant compounds. JECFA and EFSA have evaluated walnuts in general, recognizing their nutritional value. Evidence suggests nuts, including walnuts, may play a role in heart health as part of a balanced diet.