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Water Added Cooked Ham — Nutrition Facts & Ingredients

UPC 20856229 Canned Meat Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 100 calories. Per 100 g: 179 calories, 16.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

100

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 39.8mg 13%

Sodium 620mg 27%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 9.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein16.1 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat12.5 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol71 mg

Sodium1107 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Water Added Cooked Ham

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Ham, Salt, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Water

Frequently asked questions

How many calories are in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 179 calories.

How much protein is in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 16.07 g protein.

How many carbohydrates are in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Added Cooked Ham?

Per 100 g of Water Added Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Added Cooked Ham?

The main ingredients in Water Added Cooked Ham are: Carrageenan, Ham, Salt, Sodium Ascorbate, Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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