WATERFRONT BISTRO

Halibut — Nutrition Facts & Ingredients

UPC 21130126101 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 180 calories. Per 100 g: 106 calories, 20.6 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59.5mg 20%
Sodium 90.1mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.0g
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein20.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium53 mg
Calcium24 mg
Iron1.1 mg
Vitamin A52.8 mcg
Vitamin C0 mg

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Ingredients

Pacific Halibut

Frequently asked questions

How many calories are in Halibut?

Per 100 g of Halibut there are 106 calories.

How much protein is in Halibut?

Per 100 g of Halibut there are 20.59 g protein.

How many carbohydrates are in Halibut?

Per 100 g of Halibut there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Halibut?

Per 100 g of Halibut there are 0.0 g sugars.

How much sodium (salt) is in Halibut?

Per 100 g of Halibut there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Halibut?

Per 100 g of Halibut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Halibut?

The main ingredients in Halibut are: Pacific Halibut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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