FOOD LION

Coconut Flakes — Nutrition Facts & Ingredients

UPC 35826008473 Manufacturer: Food Town Stores Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat30 g
Saturated fat26.7 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut, Preserves Freshness, Propylene Glycol, Retains Coconut Whiteness, Salt, Sodium Metabisulfite, Sugar, Water

Frequently asked questions

How many calories are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 467 calories.

How much protein is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 6.67 g protein.

How many carbohydrates are in Coconut Flakes?

Per 100 g of Coconut Flakes there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 33.33 g sugars.

How much sodium (salt) is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flakes?

Per 100 g of Coconut Flakes there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flakes?

The main ingredients in Coconut Flakes are: Coconut, Preserves Freshness, Propylene Glycol, Retains Coconut Whiteness, Salt.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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